パーソナルジムは兵庫県、神戸市中央区の:evolve PERSONAL GYM | お客様の声

オープンしたばかりの新しいジムです。今まで自己流でトレーニングしていましたが、知識豊富なトレーナーさんに細かくフォーム修正してもらえるので、自分では気付かない癖があることも分かりました。通い始めてから効果を実感しています。 料金プランも他のジムと比べて始めやすいと思います。

(Translated by Google)
This is a new gym that just opened. Until now, I'd been training on my own, but the knowledgeable trainers have been able to carefully correct my form, which has helped me to identify habits I hadn't even noticed before. I've seen results since I started going. I also think the pricing plan is easier to get started with than at other gyms.

お仕事で多くのトレーナーさんとお会いする機会があるのですが、その中でもダントツにわかりやすい説明です！
私自身、長らく運動習慣にブランクがある状態でしたが、健康／運動／栄養にかんするあらゆる相談に乗っていただけて、大変助かっています🙌

実際に体重の減少はもちろんのこと、姿勢の改善やメンタルの安定など、副作用も含めて通ってよかったと思えるジムです👍
(あまりに良くて、彼女にも紹介し、一緒に入会しました笑)

(Translated by Google)
I have the opportunity to meet many trainers for work, but your explanations are by far the easiest to understand!
I myself hadn't been exercising for a long time, so I've found your advice on all things health, exercise, and nutrition extremely helpful. 🙌

Not only have I actually lost weight, but I've also experienced improvements in my posture and mental well-being. Even with all the side effects, I'm glad I went to this gym. 👍
(It was so good that I introduced it to my girlfriend, and we joined together, lol.)

大手ジムにありがちな◯ヶ月で−10キロ！と言うタイプのジムではありません。
ですが運動が大嫌いで過去に某パーソナルジムも続けられなかった自分が続けられるぐらいには続けやすいジムです！
まず他の方が仰るようにカウンセリングが非常に丁寧で知識も豊富な為、指導も運動音痴の自分でもわかりやすく教えて頂けます。
知識豊富で分かりやすくても蘊蓄だけでは聞いている側もキツい運動後などには集中が途切れて嫌になるかもですが楽しくお喋りすることもあるのでそのへんがいい塩梅で自分にとっては続けやすい理由の一つにもなっています。
またトレーニングが少しキツいとすぐ辞めてしまう自分でもモチベーションを保ちながら追い込むこともできるので上手いことトレーナーさんに誘導してもらってます(笑)
そのおかげで◯ヶ月で−10キロ！ではないですがたった1ヶ月ちょっとで着れなかった服が着れるようになりました！
見た目と体重の変化的にはまだまだ痩せたとわかるわけではないですが自分では気付かないうちに多少引き締まったり姿勢改善したりしたおかげか効果は抜群です！
短期間で無理矢理痩せさせるのではなく長い目でみてリバウンドしにくく太りにくい体作りをしているので食事制限でも多少の制限はあっても某ジムのような無理に我慢しすぎるということもなくストレスフリーで続けられています。
もちろんトレーナーさんとの相性次第なところもあると思いますが体験から初めても絶対に損はないと思います！

(Translated by Google)
It's not the type of gym that says, "Lose 10kg in XXX months!" like you'd find at a major gym.
But it's easy enough for me to stick with, even though I hate exercise and couldn't stick with a certain personal gym in the past!
First of all, as others have said, the counseling is very thorough and knowledgeable, so even someone like me who's not very good at sports can understand the instructions.
Even if they're knowledgeable and easy to understand, if they're just talking about trivia, I might lose concentration and get annoyed after a tough workout, but they also have fun chatting, so that's a good balance and one of the reasons why it's easy for me to stick with it.
Also, even though I tend to quit easily if training gets a little too tough, the trainer is able to keep me motivated and push me hard, so I'm very adept at guiding me (lol).
Thanks to that, I haven't lost 10kg in XXX months! But after just a little over a month, I've been able to wear clothes that I couldn't wear before!
In terms of appearance and weight, I still can't really tell that I've lost weight, but I've toned up a little and improved my posture without even realizing it, so the results are amazing!
Rather than forcing you to lose weight in a short period of time, they focus on building a body that is less likely to rebound and less likely to gain weight in the long run, so even though there are some restrictions on food, it's not like having to endure too much like at other gyms, and I've been able to continue stress-free.
Of course, it all depends on how well you get along with the trainer, but I don't think there's any harm in starting with a trial!

内装がとてもオシャレで、落ち着いた雰囲気のジムです✨
トレーナーさんが身体の動かし方を丁寧に細かく指導してくれるので、自分で筋トレするよりも、鍛えたい部位に効いてるのを実感できます。
トレーニングは大変ですが毎回達成感があり、時には喋りながら楽しく頑張れるので、継続していけそうです‼︎

(Translated by Google)
The gym's interior is very stylish and has a calming atmosphere. ✨
The trainers carefully and precisely instruct me on how to move, so I can really feel the effects on the areas I want to work, much more than if I were to work out on my own.
The training is hard, but I always feel a sense of accomplishment, and sometimes I can have fun chatting while I work hard, so I think I'll keep going!

運動経験が全くない初心者にも分かりやすく丁寧に指導してくださるのてとても楽しく通えています。
家でも出来るストレッチなども教えてもらえて自身の腰痛も感じにくくなったなと実感しています。

(Translated by Google)
The instruction is clear and thorough, even for beginners with no exercise experience, so I really enjoy going to the classes.
I've also been taught stretches I can do at home, and I've noticed that my back pain has decreased.

カウンセリングや指導が丁寧なので、初心者や苦手な方でも始めやすく続けやすいと思います！
必要に応じて身体や筋肉の仕組みや構造も説明してくれるので、理解しながら動かすことで効率よくトレーニングすることができます。

(Translated by Google)
The counseling and instruction are thorough, so even beginners and those who are not good at it will find it easy to start and continue!
They will also explain the structure and mechanics of the body and muscles as needed, so you can train efficiently by understanding the movements.

阪神春日野道駅からすぐで通いやすく、予約の変更キャンセルが当日まで可能なので仕事や予定の合間にも行きやすいです。
料金やシステムも他より良心的だと思います、知識豊富なトレーナーさんがマンツーマンで教えてくれるのでこれからダイエットやボディメイクしたい方おすすめだと思いました！

(Translated by Google)
It's easy to get to, as it's right next to Hanshin Kasuganomichi Station, and you can change or cancel your appointment up until the day of, so it's easy to go in between work or other plans.
I think the prices and system are more reasonable than other places, and knowledgeable trainers provide one-on-one instruction, so I would recommend it to anyone who wants to lose weight or get into shape!