パーソナルジムは兵庫県、神戸市中央区の:evolve PERSONAL GYM | お客様の声

春日野駅から徒歩2-3分のアクセスの良さがありがたかったです！
トレーニング・シャワールーム等とても綺麗で、メイクスペースもあります⚪︎

トレーニング中に感じた身体の違和感やちょっと気になった事についても、構造から具体的に説明してくださる点がありがたかったです。

質問したらすぐに答えてくださるので、身体の勉強にもなり、確認しながら正しいフォームを落とし込めます。

私の場合、通っているジムがあったため、月1.2回でもフォームの確認やフリーウェイトの使い方、トレーニングメニューの幅を広げることができとても有効的でした👏

初心者でジムに通う前の方こそパーソナルはおすすめです。

(Translated by Google)
The convenient location, just a 2-3 minute walk from Kasugano Station, was a huge plus!

The training and shower rooms were very clean, and there was even a makeup area.

I appreciated that they provided detailed explanations, even for minor physical discomforts or concerns I had during training, explaining everything from the underlying structure.

They answered my questions immediately, which helped me learn about my body and reinforced correct form.

Since I already had a gym I attended, even just 1-2 sessions a month were very effective for checking my form, learning how to use free weights, and expanding my training menu.

I highly recommend personal training, especially for beginners who haven't yet joined a gym.

通い始めて5ヶ月、月3〜4回ペース。リバウンドしたくないという希望通り着実に数値が落ち、太りにくくなりました。食事を楽しみながら「筋トレとタンパク質」を正しく学んだおかげで、ノンストレスで結果が出ています。
先生の忖度なしの即答ぶりが面白くてツボです。いつもトレーニングが終わる頃には、頭も体もスッキリして「また次も来よう」と思わされる不思議な魅力があります。
ペアトレは二人の目的を掛け合わせたメニューが楽しく、一対一の時は質問攻めにしてしまいますが、そこで得た知識はとても価値があり発見の連続です。仕組みを深く理解できるので納得感が違い、体重増減にも冷静でいられるメンタルが手に入りました。正しい知識をつけたい方におすすめしたいです。

(Translated by Google)
I've been going three to four times a month for five months. Just as I hoped, my weight has steadily dropped, and I'm less likely to gain weight. Learning the correct information about muscle training and protein while enjoying my meals has allowed me to see results without any stress.
I love how the instructor's immediate, unbiased responses are entertaining and engaging. By the end of each session, my mind and body always feel refreshed, and there's something mysteriously appealing about him that makes me want to come back again.
Pair training is fun because the menu combines the goals of both participants, and while I can be bombarded with questions during one-on-one sessions, the knowledge I gain there is invaluable, and I discover new things all the time. Gaining a deeper understanding of how things work gives me a much greater sense of satisfaction, and it's given me the mental strength to remain calm even when my weight is fluctuating. I would recommend this to anyone looking to gain the right knowledge.

続けられるかわからない
値段が高い
こんな理由でパーソナルを始めるのが難しいと感じていましたが、こちらのジムは月1回から、友人や家族と2人で通えるプランもあり始めやすく、状況や気持ちに合わせて調整できてとても通いやすいです。
トレーナーの先生は知識が豊富で、トレーニングはもちろん、食事の相談や、体の仕組みなど色々な話を聞けるのも楽しみのひとつです。
トレーニングはちょっと⋯な日は座学多めでもモチベーションに繋がると思います！
始めて4カ月程ですが、普段の徒歩や階段、1年続けているボクササイズのレッスンでも体が動きやすくなり、段々と"正しく動く"事に興味が湧いてきました。
初めは月1でいいかと思って始めましたが、今では身体の変化をもっと知りたくなり月3回に増えています。
パーソナル未経験の自分のような人におすすめしたいです✨️

(Translated by Google)
I'm not sure if I can keep it up.
It's expensive.
For these reasons, I found it difficult to start personal training, but this gym offers plans that allow you to come with a friend or family member, even once a month, making it easy to start. I can adjust the schedule to suit my situation and mood, making it very convenient to attend.
The trainers are very knowledgeable, and one of the things I enjoy is hearing about not only training, but also dietary advice and how the body works.
On days when training is a bit... I think even more classroom time can help motivate me!
It's been about four months since I started, and my body has become easier to move, even with everyday walking and stairs, and the boxing class I've been doing for a year. I'm gradually becoming more interested in "moving properly."
At first, I thought once a month would be enough, but now I want to know more about the changes in my body, so I've increased it to three times a month.
I would recommend this to people like me who have no experience with personal training.✨️

日頃の運動不足と、健康維持、ゴルフで飛距離が伸びたら嬉しいなぁくらいの気持ちで通い始めました。
本格的なトレーニングが初めてで不安なこともいっぱいですが、体調に合わせ焦らずゆっくりと指導してくださるので続けやすいです。
また、食事面なども色々と教えて頂き、本当に少しずつですが、変化を感じています。
ゴルフの方でも飛距離が伸びてきているので結果が出ていて嬉しいです。
焦らずゆっくり続けていきます。

(Translated by Google)
I started coming to the center with the hopes of making up for my lack of exercise, maintaining my health, and hoping to improve my golf driving distance.
It was my first time doing serious training so I was quite nervous, but the instructors were relaxed and tailored to my physical condition, making it easy to continue.
They also taught me a lot about diet and other things, and although it's really gradual, I'm already feeling changes.
My golf driving distance has also improved, so I'm happy to see results.
I'll continue slowly and without rushing.

オープンしたばかりの新しいジムです。今まで自己流でトレーニングしていましたが、知識豊富なトレーナーさんに細かくフォーム修正してもらえるので、自分では気付かない癖があることも分かりました。通い始めてから効果を実感しています。 料金プランも他のジムと比べて始めやすいと思います。

(Translated by Google)
This is a new gym that just opened. Until now, I'd been training on my own, but the knowledgeable trainers have been able to carefully correct my form, which has helped me to identify habits I hadn't even noticed before. I've seen results since I started going. I also think the pricing plan is easier to get started with than at other gyms.

お仕事で多くのトレーナーさんとお会いする機会があるのですが、その中でもダントツにわかりやすい説明です！
私自身、長らく運動習慣にブランクがある状態でしたが、健康／運動／栄養にかんするあらゆる相談に乗っていただけて、大変助かっています🙌

実際に体重の減少はもちろんのこと、姿勢の改善やメンタルの安定など、副作用も含めて通ってよかったと思えるジムです👍
(あまりに良くて、彼女にも紹介し、一緒に入会しました笑)

(Translated by Google)
I have the opportunity to meet many trainers for work, but your explanations are by far the easiest to understand!
I myself hadn't been exercising for a long time, so I've found your advice on all things health, exercise, and nutrition extremely helpful. 🙌

Not only have I actually lost weight, but I've also experienced improvements in my posture and mental well-being. Even with all the side effects, I'm glad I went to this gym. 👍
(It was so good that I introduced it to my girlfriend, and we joined together, lol.)

大手ジムにありがちな◯ヶ月で−10キロ！と言うタイプのジムではありません。
ですが運動が大嫌いで過去に某パーソナルジムも続けられなかった自分が続けられるぐらいには続けやすいジムです！
まず他の方が仰るようにカウンセリングが非常に丁寧で知識も豊富な為、指導も運動音痴の自分でもわかりやすく教えて頂けます。
知識豊富で分かりやすくても蘊蓄だけでは聞いている側もキツい運動後などには集中が途切れて嫌になるかもですが楽しくお喋りすることもあるのでそのへんがいい塩梅で自分にとっては続けやすい理由の一つにもなっています。
またトレーニングが少しキツいとすぐ辞めてしまう自分でもモチベーションを保ちながら追い込むこともできるので上手いことトレーナーさんに誘導してもらってます(笑)
そのおかげで◯ヶ月で−10キロ！ではないですがたった1ヶ月ちょっとで着れなかった服が着れるようになりました！
見た目と体重の変化的にはまだまだ痩せたとわかるわけではないですが自分では気付かないうちに多少引き締まったり姿勢改善したりしたおかげか効果は抜群です！
短期間で無理矢理痩せさせるのではなく長い目でみてリバウンドしにくく太りにくい体作りをしているので食事制限でも多少の制限はあっても某ジムのような無理に我慢しすぎるということもなくストレスフリーで続けられています。
もちろんトレーナーさんとの相性次第なところもあると思いますが体験から初めても絶対に損はないと思います！

(Translated by Google)
It's not the type of gym that says, "Lose 10kg in XXX months!" like you'd find at a major gym.
But it's easy enough for me to stick with, even though I hate exercise and couldn't stick with a certain personal gym in the past!
First of all, as others have said, the counseling is very thorough and knowledgeable, so even someone like me who's not very good at sports can understand the instructions.
Even if they're knowledgeable and easy to understand, if they're just talking about trivia, I might lose concentration and get annoyed after a tough workout, but they also have fun chatting, so that's a good balance and one of the reasons why it's easy for me to stick with it.
Also, even though I tend to quit easily if training gets a little too tough, the trainer is able to keep me motivated and push me hard, so I'm very adept at guiding me (lol).
Thanks to that, I haven't lost 10kg in XXX months! But after just a little over a month, I've been able to wear clothes that I couldn't wear before!
In terms of appearance and weight, I still can't really tell that I've lost weight, but I've toned up a little and improved my posture without even realizing it, so the results are amazing!
Rather than forcing you to lose weight in a short period of time, they focus on building a body that is less likely to rebound and less likely to gain weight in the long run, so even though there are some restrictions on food, it's not like having to endure too much like at other gyms, and I've been able to continue stress-free.
Of course, it all depends on how well you get along with the trainer, but I don't think there's any harm in starting with a trial!

内装がとてもオシャレで、落ち着いた雰囲気のジムです✨
トレーナーさんが身体の動かし方を丁寧に細かく指導してくれるので、自分で筋トレするよりも、鍛えたい部位に効いてるのを実感できます。
トレーニングは大変ですが毎回達成感があり、時には喋りながら楽しく頑張れるので、継続していけそうです‼︎

(Translated by Google)
The gym's interior is very stylish and has a calming atmosphere. ✨
The trainers carefully and precisely instruct me on how to move, so I can really feel the effects on the areas I want to work, much more than if I were to work out on my own.
The training is hard, but I always feel a sense of accomplishment, and sometimes I can have fun chatting while I work hard, so I think I'll keep going!

運動経験が全くない初心者にも分かりやすく丁寧に指導してくださるのてとても楽しく通えています。
家でも出来るストレッチなども教えてもらえて自身の腰痛も感じにくくなったなと実感しています。

(Translated by Google)
The instruction is clear and thorough, even for beginners with no exercise experience, so I really enjoy going to the classes.
I've also been taught stretches I can do at home, and I've noticed that my back pain has decreased.

カウンセリングや指導が丁寧なので、初心者や苦手な方でも始めやすく続けやすいと思います！
必要に応じて身体や筋肉の仕組みや構造も説明してくれるので、理解しながら動かすことで効率よくトレーニングすることができます。

(Translated by Google)
The counseling and instruction are thorough, so even beginners and those who are not good at it will find it easy to start and continue!
They will also explain the structure and mechanics of the body and muscles as needed, so you can train efficiently by understanding the movements.

阪神春日野道駅からすぐで通いやすく、予約の変更キャンセルが当日まで可能なので仕事や予定の合間にも行きやすいです。
料金やシステムも他より良心的だと思います、知識豊富なトレーナーさんがマンツーマンで教えてくれるのでこれからダイエットやボディメイクしたい方おすすめだと思いました！

(Translated by Google)
It's easy to get to, as it's right next to Hanshin Kasuganomichi Station, and you can change or cancel your appointment up until the day of, so it's easy to go in between work or other plans.
I think the prices and system are more reasonable than other places, and knowledgeable trainers provide one-on-one instruction, so I would recommend it to anyone who wants to lose weight or get into shape!